Testimonial Linda
13 ways to focus better at work
- Track your mood.
- Assess your mental focus.
- Eliminate distractions for better concentration.
- Give mediation and mindfulness a try.
- Notice your sleep patterns and lift your cognitive function.
- Get your body moving to improve your brain function.
- Pay attention to what you put in your mouth.
- Find a time management system that works for you
- Set boundaries around your time — focus on that critical task
- Reduce your number of meetings when possible
- Practice active listening
- Turn off work at the end of the day
- Make time for your social connections